1-ON-1 COACHING
your body. your goals. my full attention.
The most direct path from where you are to where you want to be. Weekly 1-on-1 calls, fully custom programming and nutrition, unlimited messaging, and someone in your corner every single day. This isn't a course. This is a partnership.
honest answer
WHO THIS IS FOR
Built for you if…
- You're past the beginner phase and need real specificity
- You've tried programs but want personal accountability
- You have a specific goal (competition, photoshoot, milestone birthday)
- You're willing to commit 3+ months — not 2 weeks
- You'll do the work between sessions
Not the right fit if…
- You haven't trained consistently in 6+ months
- You're shopping for the cheapest option
- You need someone to drag you to the gym
- You're looking for a quick 30-day fix
the package
WHAT'S INCLUDED
Weekly 1-on-1 Calls
45-minute video calls every week. Review progress, troubleshoot, adjust the plan.
Daily Check-Ins
Direct messaging access. Form check videos, food questions, mid-week adjustments — answered same-day.
Fully Custom Programming
Built around your gym access, schedule, injury history. Updated every 4 weeks based on your progress data.
Custom Nutrition
Macros, meal templates, supplement guidance — built for your body and your goal.
Form Review Videos
Send me video of any lift, get a frame-by-frame breakdown back. Fixes injuries before they happen.
Progress Tracking System
Weekly weigh-ins, body measurements, gym lift logs, photos. Real data driving real decisions.
the path forward
HOW WE WORK TOGETHER
Apply / Enroll
Fill out the form below — or skip the line and enroll directly if you're ready to go.
Onboarding Call
60-minute intake. We map your goal, current state, gym access, history, and timeline.
Custom Plan
Within 5 days you get your training, nutrition, and check-in cadence — built for you.
Execute Weekly
Weekly calls, daily messaging, monthly recalibration. We work until you hit it.
your coach
I ONLY TAKE 12 CLIENTSAT A TIME.
I cap private coaching at twelve athletes so I can give every one of them what they paid for: real attention. Daily messages get answered same-day. Weekly calls run long when they need to.
If you make the cut, you get all of me for the time we work together. That’s the trade.
ready to start?
TWO WAYSTO BEGIN.
Apply if you'd like a conversation first. Enroll if you already know it's a fit. Either path lands you in the same coaching program.
Month-to-month · Cancel anytime
Add to Cart →quick answers
Frequently Asked
90 days minimum to give the program time to work, then month-to-month. Cancel anytime after that with 14 days notice.
You'll join the waitlist. We open spots as cohorts complete or roll off.
Yes — about half my private clients are women.
After the initial 90 days, yes — for up to 30 days at a time.
The 6 Week Program is a packaged system. 1-on-1 is fully bespoke, weekly calls with me, and ongoing.
Zoom every week. You pick the slot from my calendar.