MEAL PLANS
built for your body.
Pick your weight range and your goal — we pair you with the right calorie target, macro split, and a fully built 28-day meal rotation. Grocery lists, recipes, and tracking templates included.
1 Sex (affects baseline)
2 Current weight (lbs)
3 Your goal
Your daily target
2,450 CAL
One-time payment · Lifetime updates · Switch goals anytime
Get Your Plan →what's inside
EVERYTHING YOU NEED TO EAT FOR YOUR GOAL
28-Day Rotation
Four weeks of meals — breakfast, lunch, dinner, two snacks. Never eating the same thing two days in a row.
Recipe Library
60+ recipes with macro breakdowns, prep time, and step-by-step photos. Everything is meal-prep friendly.
Grocery Lists
Pre-built grocery lists for each week, organized by store section. Walk in, grab what's on the list, walk out.
Macro Templates
Daily tracking templates with auto-calculated macros. Plug your meals in, see exactly where you land.
Swap Library
Don't like salmon? Allergic to nuts? Every ingredient has substitutions with matched macros.
Lifetime Updates
New recipes added quarterly. Buy once, get every future expansion at no extra cost.
a taste of week one
SAMPLE MEALS
Breakfast
Steak & Eggs Bowl
Lunch
Teriyaki Chicken Rice Bowl
Dinner
Sirloin, Sweet Potato, Greens
honest answer
IS THIS FOR YOU?
This is for you if…
- You want results but hate logging every meal
- You're tired of trying to do macro math yourself
- You'll eat structured meals if someone hands them to you
- You meal prep on Sundays (or want to start)
- You want lifetime access to keep using it
Not for you if…
- You want a fully bespoke 1-on-1 nutrition plan
- You have complex medical dietary restrictions
- You won't follow any structure at all
- You're looking for cheat meal magic
from the kitchen
WHAT EATERS ARE SAYING
"The grocery list alone saved me an hour a week. I stopped wandering the aisles wondering what to buy."
"Recipes that actually taste good AND hit macros. Didn't think that was possible at this price point."
"I bought this thinking I'd try a few recipes. Three months later I'm still on the rotation. Best $49 I've spent."
quick answers
Frequently Asked
Yes — buy once, you get access to all three goal plans (Cut, Maintain, Bulk). Switch whenever your goal changes.
No — most are 4-6 ingredients with short prep times. We pick taste over fancy.
The swap library has plant-based alternatives for every protein.
Instant download via email. Plus a member portal you keep forever.
14-day money-back guarantee.
stop overthinking it
EAT FOR YOUR GOAL.STARTING THIS WEEK.
You already know what works. You're just tired of building it yourself. Hand it off — get the plan, hit the grocery store, and start eating like someone who's serious.
Get Your Meal Plan