THE 6 WEEK PROGRAM
42 days. one system.
A complete strength and physique program built around five training days a week, daily check-ins, and progressive overload that actually delivers. No fluff. No 30-day miracle promises. Just the work.
Limited Cohort · Next start June 9
One-time payment · Lifetime access
Enroll Now →- Complete 6-week training program PDF
- 100+ exercise demo video library
- Mobile app with workout tracking
- Macro calculator + nutrition guide
- Weekly group check-in calls
- Lifetime access to all updates
sound familiar?
YOU'RE WORKING HARD BUT NOTHING'S CHANGING
Stuck Plateau
You've been hitting the gym for months but the mirror isn't showing it. Same weights, same body, same frustration.
Conflicting Info
Every YouTube video says something different. You don't know what to follow, what to skip, or what's actually working.
No Plan, No Progress
You're winging it. Some days chest, some days whatever's open. No structure, no progression, no accountability.
42 days from now
HERE'S WHAT YOU CAN EXPECT
what's in the box
EVERYTHING YOU NEED TO EXECUTE
Training PDF
The full 6-week program. Every set, rep, and exercise mapped out day by day.
Video Library
100+ exercise demos shot from multiple angles. See exactly how each movement should look.
Mobile App
Log every set, track your PRs, rest-timer between sets. Built for the gym floor.
Macro Calculator
Plug in your stats and goal — get your calories and macros instantly. Plus a 30-page nutrition guide.
Group Check-Ins
Weekly group call with me and the cohort. Bring questions, share wins, stay accountable.
Swap Library
Every exercise has 3 substitutions so you can always train, anywhere.
the journey
HOW IT WORKS
Weeks 1–2
Foundation
Dial in form, establish baselines, and build the habit. Moderate volume, full-body splits.
Weeks 3–4
Build
Volume ramps. Upper/lower splits. Progressive overload kicks in hard. Where most lifters quit.
Weeks 5–6
Peak
Push/Pull/Legs with intensity techniques. Hit new PRs, sharpen the physique.
a look inside
SAMPLE WEEK · WEEK 4
Mon
Push
Chest, shoulders, triceps · 6 lifts
Tue
Pull
Back, biceps, rear delts · 6 lifts
Wed
Rest
Mobility · 15 min walk
Thu
Legs
Quads, glutes, hams · 6 lifts
Fri
Upper
Hypertrophy focus · 7 lifts
Sat
Lower
Posterior chain · 6 lifts
Sun
Rest
Meal prep day
real cohort results
WHAT 6 WEEKS LOOKS LIKE
Marcus T.
Down 14 lbs · Up 30 lbs on bench
Jasmine R.
Down 4% body fat · First pull-up
Devon K.
Added 9 lbs lean · PR'd every lift
your coach
I BUILT THIS PROGRAMSO YOU DON'T HAVE TO GUESS.
Seven years coaching. 2,800+ clients. One job: get you results without you having to wonder if you’re doing the right thing. This program is the exact system I run with my private clients — packaged so you can run it on your own with check-in support.
in their words
WHAT THE COHORT IS SAYING
"I've bought programs before. This is the first one I actually finished. The check-ins kept me honest and the results spoke for themselves."
"The video library alone is worth the price. Every exercise I wasn't sure about — there it was, demoed perfectly. My form is a different sport now."
"6 weeks felt long when I started. Looking back it flew by because I had a plan for every single day. No decision fatigue. Just show up and execute."
to recap
HERE'S EVERYTHING YOU'RE GETTING
Included
- Complete 6-Week Training Program (PDF + App)
- 100+ Exercise Demo Video Library
- Macro Calculator + 30-page Nutrition Guide
- Weekly Group Check-in Calls (6 sessions)
- Exercise Swap Library (3 subs for every lift)
- Private Cohort Community
- Lifetime Access to All Future Updates
Total value: $580 · Today: $100
Limited Cohort · Next start June 9
One-time payment · Lifetime access
Enroll Now →- Complete 6-week training program PDF
- 100+ exercise demo video library
- Mobile app with workout tracking
- Macro calculator + nutrition guide
- Weekly group check-in calls
- Lifetime access to all updates
quick answers
Frequently Asked
Yes — every exercise has form-check videos and three difficulty progressions. If you can show up consistently, this works for you.
A standard commercial gym is ideal. For home gyms, the Swap Library has alternatives for any missing equipment.
45-60 minutes per session, five days a week.
No problem. Just pick up the next session — the program is designed to flex around real life.
14-day money-back guarantee, no questions asked.
You'll get instant access via the mobile app and a downloadable PDF emailed to you.
last call
STOP READING.START TRAINING.
The next 6 weeks happen whether you enroll or not. Show up six weeks from now stronger, leaner, and more dialed — or exactly where you are today.
Enroll in the 6 Week Program